Much has been written about the health benefits of nuts. Let's talk about why men should definitely add them to their daily diet!
Walnut Calorie Table
Before talking about the beneficial substances contained in nuts, it is important to talk about their calorie content. Grains contain a large amount of oils and proteins, so excessive consumption can cause significant weight gain. To avoid this, it is recommended to use a calorie table.
| Name | Calorie content, kcal. (per 100 grams) |
|---|---|
| Gretsky | 648 |
| Cashew | 643 |
| Peanut | 551 |
| Almond | 645 |
| Cedar | 629 |
| Pecan | 690 |
| macadamia | 718 |
| pistachios | 556 |
| Pecan | 690 |
| Brazilian | 565 |
When adding nuts to your diet, it is necessary to reduce the amount of other foods that contain large amounts of fat: butter (butter and vegetable), fatty meats and some types of sweets.
Beneficial properties of nuts for men.
Nuts not only affect the general condition, but also directly affect male potency and sperm quality.
Nuts and sperm quality.
Researcher Wendy Robbins of the University of California isolated a substance called alpha-linoleic acid from walnuts. 117 men participated in her experiment and were divided into two groups. In the first group, the control group, the men consumed walnuts in limited quantities. The men in the second group ate 75 grams of peeled grains each day. This amount was not chosen by chance: in this volume, nuts do not cause weight gain and do not have a negative effect on the lipid profile, that is, on the amount of cholesterol in the blood.
Three months after the start of the experiment, a study was carried out on the quality of the sperm of the men in both groups. The volume of ejaculate, sperm motility, as well as their morphological structure and the presence or absence of disorders in the genetic apparatus were taken into account. It turned out that in men who consumed large amounts of walnuts, sperm quality improved significantly: the number of motile sperm increased, and fewer sperm with altered genes were found. At the same time, the subjects did not experience any weight gain.
Alpha linoleic acid has been shown to have a positive effect on sperm quality. It is possible that in the near future drugs based on it will be created to improve sperm quality. However, now couples trying to have a child should introduce a small amount of nuts into their diet.
Brazil nuts and testosterone
Brazil nuts contain two beneficial substances for the male body:
- selenium.Selenium is a natural antioxidant that increases testosterone production, thereby improving sperm quality and reducing the risk of developing prostatitis;
- arginineArginine is unique because it increases blood flow to the male genital organs, thereby improving potency. This is explained by the fact that thanks to arginine, the level of nitric oxide in the blood increases, which is a natural vasodilator.
To improve the potency and quality of sperm, it is enough to consume three Brazil nuts a day. It is advisable to eat them without salt and without oil. It is not advisable to increase the amount of the product: in too much quantity, selenium is toxic to the body.
Cashews and fertility
Cashews contain:
- zincIt is a mineral that improves fertility in both men and women. Even a slight zinc deficiency can significantly reduce the likelihood of conception due to decreased testosterone levels and decreased ejaculate volume;
- arginineThe properties of arginine and its effect on potency have already been discussed previously;
- vitamin K, helping to avoid malignant degeneration of prostate cells;
- a big number ofproteins and fats, saturating the body with energy.
Almond Bonuses
Almonds contain a large amount of vitamins and minerals necessary for the male body:
- arginine, increases libido and improves erection quality;
- Vitamin E, helping to avoid atherosclerosis and myocardial infarction;
- vitamin B2, manganese and copper.Together, these substances increase physical endurance.
Interestingly, regular consumption of small amounts of almonds normalizes the metabolism, thus helping to lose weight and reduce the size of the abdomen, which is a problem for beer-loving men.
Pecans and polyphenols
Pecans are unique for their high content of polyphenols, which are natural antioxidants. Pecans slow down the aging process and also reduce the likelihood of developing dangerous diseases such as heart attacks, cancer, and strokes.
Walnuts also contain a compound called beta-sitosterol. This substance relieves the symptoms of prostatitis and prevents malignant degeneration of prostate cells.
The substance gamma-tocopherol found in pecans, which is one of the variations of vitamin E, can destroy prostate cancer cells without destroying healthy cells. Currently, this unique property is being actively studied by scientists who plan to create a remedy for prostate cancer based on gamma tocopherol.
Pistachios and erection
Pistachios have the following properties:
- improve blood flow to the genitals thanks to arginine, acting in the same way as an erection drug;
- improve blood composition and help reduce cholesterol levels, preventing the development of atherosclerosis;
- strengthen the immune system thanks to the vitamin B included in its composition;
- It contains a large amount of microelements (zinc, magnesium, phosphorus) necessary for normal hematopoiesis and strengthening bone tissue.
All-purpose hazelnut
Hazelnuts also contain arginine, numerous vitamins and selenium. Researchers and nutritionists advise consuming 6 to 8 of these nuts a day for three months. Thanks to this course of treatment, you can reduce blood cholesterol levels, improve blood supply to the genitals and even get rid of excess weight due to normalization of metabolism.
The healthiest nuts for a man's body.
Which nuts should you choose to improve your health and potency? Let's try to solve it!
Below is a ranking of the most beneficial nuts for men's health and potency. If you want to improve the quality of your sex life and have a healthy baby, you should consume the nuts from the list below daily.
| Name | Benefits for the body |
|---|---|
| Gretsky | Walnuts improve potency and have a direct effect on sperm quality. They increase the motility and viability of sperm, thus increasing the probability of conception. What are the healthiest nuts for men in the world in terms of potency? Walnuts, without a doubt, can rightfully be considered the most essential for men's health! Walnuts also improve blood supply to the brain, thus helping to avoid strokes, improving memory and mental performance. |
| Brazilian | Brazil nuts contain high amounts of selenium. Selenium, due to its antioxidant activity, improves sperm quality and helps prevent malignant degeneration of prostate cells. Eating Brazil nuts is especially beneficial for men over 45 years of age. |
| Cashew | Cashews contain a large amount of arginine - a substance that is a natural analogue of erection medications. Cashews increase potency by increasing blood flow to the genitals. It is true that this effect is cumulative, therefore, to improve the quality of sexual life, it is not advisable to eat several grains before having sexual relations, but rather consume 30 to 40 grams of the product per day. Cashews also contain a large amount of vitamins and microelements that help boost testosterone production. For this reason, its use is indicated in men over 45 years of age. |
| Pecan | Pecans are the best way to prevent prostate cancer. They contain compounds that not only prevent malignant degeneration of the prostate, but also destroy tumor cells. Men at risk (who suffer from prostatitis or have family members who have had prostate cancer) are recommended to eat several nuts a day. Walnuts are also useful for women who want to improve their fertility: the vitamin E contained in this nut normalizes hormonal levels, which promotes conception and increases the chances of having and giving birth to a healthy child. |
| pistachios | Pistachio improves the quality of the erection, strengthens the immune system and contains a large amount of vitamins, so its use is indicated during seasonal epidemics. In addition, pistachios contain microelements that improve the production of red blood cells and allow you to avoid anemia and recover quickly after blood loss or surgery. |
| pinions | Pine nuts contain a large amount of polyunsaturated fatty acids. Thanks to this, eating these nuts is an excellent way to prevent atherosclerosis, which causes heart attacks, strokes and other deadly diseases. In addition, pine nuts contain many vitamins that improve blood composition and have a beneficial effect on the immune system. |
| Hazelnut | Hazelnuts promote the production of nitric oxide in the blood vessels. Nitric oxide relaxes the walls of blood vessels, improving blood flow and lowering blood pressure. Hazelnuts increase blood flow to the genitals. If you are looking for nuts for male enhancement, hazelnuts are the best option. Additionally, hazelnuts are rich in dietary fiber, which improves the digestion process. |
How do food allergies manifest?
The benefits of nuts for the male body are undeniable. However, they can cause quite serious allergic reactions. Allergies are indicated by the following symptoms that develop immediately after consuming the product:
- headache;
- redness of the skin or, conversely, paleness;
- shortness of breath: difficulty breathing, feeling of difficulty in inhaling or exhaling;
- indigestion: diarrhea or constipation, increased gas formation;
- an attack of suffocation, accompanied by swelling of the face and larynx.
If these symptoms appear, gastric lavage should be performed immediately, inducing vomiting by pressing the root of the tongue. It is also advisable to take activated charcoal at a rate of one tablet per 10 kilograms of body weight.
It is important to remember that nuts can cause cross-allergy, meaning that an allergy to one type can cause a hypersensitivity reaction to occur when consuming other types. Therefore, people prone to allergic reactions should introduce nuts into their diet very carefully, starting with small amounts (for example, half a grain a day).
If a choking attack develops after eating walnuts, the victim should immediately be given an antihistamine and call an ambulance. Angioedema most likely developed against the background of an allergic reaction - a life-threatening condition that can cause death.
daily norm
Now you know which nuts are good for conceiving a child and which nuts increase testosterone in men. However, it is important to remember that excessive consumption of nuts can cause the opposite result. Grains are very high in calories: if eaten in excess, there is a high risk of gaining a lot of weight. And excess adipose tissue negatively affects health and reduces the chances of conceiving a healthy child.
Nutritionists recommend consuming no more than 50 to 75 grams of grains per day. It is important to remember that the calorie content of the total diet must correspond to the body's expenses. If you lead a sedentary lifestyle, when introducing any type of nuts into your diet, exclude other fatty foods.
Nuts are very beneficial for the male body. They are an excellent tool for the prevention of atherosclerosis, improve the potency and quality of sperm and help prevent the development of prostate cancer. By eating nuts regularly, you can prolong your life and significantly improve its quality!